Health and Fitness

5 Reasons Why You Should Take a Pilates Mat Class

You might find it difficult to choose between Pilates mat lessons and Pilates equipment classes if you're just getting into Pilates. Although the equipment...

Tips, Technique, Correct Form, Benefits and Common Mistakes

The Siddhasana is another name for the perfect pose. This vinyasa position helps you attain a more refined and open posture, which is a...

Nutritional Facts and Health Benefits

Chayote, sometimes referred to as mirliton in the US, is a light green pear-shaped vegetable. It's one of the most widely known field plants...

Are Steam Rooms and Saunas Good for Your Health?

Saunas and steam rooms are a common addition to most fitness facilities these days. For decades, they’ve been in demand, with wellness centres and...

7 Best Exercises for Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition where the tendons in the forearms are strained, thereby causing pain and inflammation. This...

Tips, Technique, Correct Form, Benefits And Common Mistakes

The triceps press machine is a great way to build and strengthen your triceps. The machine allows you to perform multiple exercises to target...

What Is the Boat Pose (Navasana) In Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes 

The Boat pose (Navasana) is a seated pose in yoga in which you extend your arms and legs so that your body creates the...

5 Best Diastasis Recti Exercises for Women

Diastasis recti is a prevailing problem among pregnant women. The separation of the ab muscles during pregnancy is quite common among women. That happens...

7 Best ab workouts with resistance bands for men

Ab workouts should be an integral part of your fitness routine. There are numerous benefits to having a strong core, and you should definitely...

What Are Kettlebell Hammer Curls? Tips, Technique, Benefits and Common Mistakes

Building big biceps can seem exhausting and overwhelming, especially if you're working out extra hard and not seeing any results. It may seem like...
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