Jon Jones, the former UFC light heavyweight champion, has revealed some incredible weight lifting stats after his insane body transformation for his return to the octagon.
The 33-year-old fighter has been on a mission to bulk up for his heavyweight debut, and it appears he has achieved his goal. Jones posted a video on Instagram showing off his impressive physique and revealing his weight lifting stats.
In the video, Jones can be seen lifting a massive 315-pound barbell for a set of five reps. He then moves on to a set of 225-pound barbells for a set of five reps. He then moves on to a set of 135-pound barbells for a set of five reps.
Jones also revealed that he has been doing a lot of Olympic lifting, including power cleans, snatches, and squats. He also said that he has been doing a lot of core work, including planks and sit-ups.
The former light heavyweight champion has been on a mission to bulk up for his heavyweight debut, and it appears he has achieved his goal. Jones has gained a significant amount of muscle mass since his last fight in 2018, and he looks to be in the best shape of his life.
Jones is set to make his heavyweight debut against Francis Ngannou at UFC 260 on March 27. Jones is the favorite to win the fight, but Ngannou is no slouch. The Cameroonian fighter is a former heavyweight champion and is known for his devastating knockout power.
Jones’ incredible transformation has been the talk of the MMA world, and it appears he is ready to make a statement in the heavyweight division. With his impressive weight lifting stats and incredible physique, Jones looks to be in the best shape of his life and ready to make a statement in the heavyweight division.
