Lisandro Martinez is a star defender for Manchester United and the Argentine national team. He is credited with helping Argentina win the World Cup in 2018 after a shock defeat to Saudi Arabia in the group stage. Martinez’s pre-match ritual is said to be the key to his success.
Martinez’s pre-match ritual starts the night before the match. He will spend time alone in his hotel room, reflecting on the game ahead and visualizing the outcome. He will then take a long, hot shower and spend time in prayer. After that, he will go to bed early and get a good night’s sleep.
On the day of the match, Martinez will wake up early and have a light breakfast. He will then spend time stretching and doing light exercises to get his body ready for the game. He will then take a long walk around the stadium, visualizing the game and the outcome.
Once he arrives at the stadium, Martinez will spend time in the locker room with his teammates, talking about the game and getting mentally prepared. He will then go out onto the pitch and do some light warm-up exercises.
Before the match starts, Martinez will take a few moments to himself. He will close his eyes and take some deep breaths, visualizing the game and the outcome. He will then take a few moments to pray and thank God for the opportunity to play.
Martinez’s pre-match ritual has been credited with helping Argentina win the World Cup in 2018. After a shock defeat to Saudi Arabia in the group stage, Martinez’s pre-match ritual helped the team to regroup and focus on the task ahead. The team went on to win the tournament, with Martinez playing a key role in the defense.
Martinez’s pre-match ritual is an example of how important mental preparation is for athletes. It shows that even the best players need to take time to prepare mentally before a match. It also shows that with the right preparation, anything is possible.