Man Utd and England star Jesse Lingard bulked up by eating McDonalds and lifting weights with powerlifter granddad – The Sun


JESSE LINGARD could never have imagined it as he sat in his room at Leicester’s Marriott Hotel eating his chips.

It was 2012 and he was on loan at the Foxes but not getting a game in the Championship. Neither was Harry Kane, also on loan, or Jamie Vardy.


Man Utd star Jesse Lingard revealed he would eat McDonald’s as a kid to try and bulk upCredit: The Players’ Tribune
 Lingard shows off his impressive abs while on holiday


Lingard shows off his impressive abs while on holidayCredit: Instagram/Jesse Lingard

Who could have envisaged that years later they would become heroes for both club and country?


Lingard told the Players’ Tribune in 2019: “We all got different paths in this game. There’s so many things you don’t see.

“You know what’s so crazy to me? I was sat in that Marriott back in 2012, eating my room service chips, and I was barely getting a run-out for Leicester.

“And in that same dressing room you had Jamie Vardy and Harry Kane, and they were going through the same struggles.

 Lingard with his granddad - who was a powerlifter for Team GB


Lingard with his granddad – who was a powerlifter for Team GBCredit: The Players’ Tribune

“We were all just trying to get a game in the Championship.

“Six years later, we’re all walking out for the World Cup semi-final, representing England. How do you explain that?”


It’s been an incredible journey for Lingard, 29, whose grandad devoted himself to making the Warrington-born youngster into a footballer.

The Manchester United ace said: “Him and my nan helped raise me. I actually used to sleep on a mattress on the floor of their room.”

It was his grandad, a former Great Britain powerlifter, who put together a makeshift gym in a garden shed for Lingard to bulk up.

His grandson thought regular trips to McDonald’s would have the same effect.

The midfielder, who tore it up on loan at West Ham last season, said: “The problem was that I was so, so small. I couldn’t put on weight. I was banging down the Maccies, and I was still so skinny. My grandad would always say, ‘When you coming out to the garden with me? You need to put some muscle on’.


Lingard recognised just how far behind other players he was physically when he was 15 years old and playing in a tournament against Roma.

 Lingard knew he also had to hit the weights to bulk up
Lingard knew he also had to hit the weights to bulk upCredit: Instagram @jesselingard
 Jesse Lingard scoring at the 2018 World Cup for England against Panama


Jesse Lingard scoring at the 2018 World Cup for England against PanamaCredit: Getty – Contributor

He said: “I always knew my size was going to be a challenge.

“Even as I got older, I was still swimming in my kit. There’s this photo of me from the Nike Cup, and my brother always laughs about it.

“We’re playing AS Roma — I’m 15, looking like I’m ten. And these Italian lads are 15, looking like they’re 25.

“I remember walking out and seeing these boys had proper stubble, and I was thinking, ‘Sheesh’. You gotta find this photo. I look like a mascot who just run out onto the pitch for laughs.”

Jessie Lingard does crazy toilet roll ‘Stay at Home Challenge’

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